Brazilian native Leticia, with 23+ years of experience, owned Studio Freestyle Training in Porto Alegre. A meticulous and innovative trainer, she specializes in functional fitness and senior wellness. Leticia emphasizes safe, efficient exercises and client commitment. "You can't expect good results without good effort," she says, believing her optimism motivates clients. She holds a Physical Education degree from IPA (2001) and a post-graduate degree in Exercise Physiology from UVA (2004). Her expertise includes Functional Training, Cross Training/Fitness, Pilates, Flexibility, Joint Mobility, Aquatic Training, Swimming, and Senior Fitness. "Let's make the workout super fun and you will keep doing it forever!!"