Carla is a Certified Personal Trainer and Senior Fitness Specialist and is passionate about guiding individuals on a journey to discover their optimal best. Drawing from her experience as a registered dietitian, encompassing knowledge in positive psychology, energy medicine, plant medicine, integrated nutrition, strength training, and functional movement, she offers a comprehensive and holistic approach to wellness. Her belief in the interconnectedness of mind, body, and spirit informs her practice as she strives to empower others to achieve
balance and vitality in very aspect of their lives. One of her core beliefs is in the transformative power of weight training, particularly as we age. She’s witnessed firsthand how strength training can enhance not only physical fitness but also overall well-being, helping individuals maintain independence and mobility as they navigate the journey of aging.